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Hier geht es zur nächsten Lerneinheit "Meditation und Achtsamkeit Teil II: Praktische Übungen für deinen Alltag"


Auch in unserer Technologiedatenbank sind einige unterstützende Technologien und weitere Angebote zu finden:

Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology, 10

(2), 125-143.

Devroede, O. (n.d.). An in-depth look at the definition of mindfulness from Jon Kabat-Zinn

. Zugriff am 21.04.22 unter

Emmons, R. (2007): Thanks! How the New Science of Gratitude Can Make You Happier (1. Aufl.). Houghton Mifflin Company.

Hayes-Skelton, S. A.; Wadsworth, L. P. (2015). Mindfulness in the treatment of anxiety. In K. W. Brown, J. D. Creswell, & R. M. Ryan (Eds.), Handbook of mindfulness: Theory, research, and practice (pp. 367–386). The Guilford Press.

Keng, S. L.; Tan, H. H. (2018). Effects of brief mindfulness and loving-kindness meditation inductions on emotional and behavioral responses to social rejection among individuals with high borderline personality traits. Behaviour Research and Therapy, 100, 44–53.

Killingsworth, M. A.; Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330, 932.

Nayda, D. M.; Takarangi, M. K. T. (2021). The cost of being absent: Is meta-awareness of mind-wandering related to depression symptom severity, rumination tendencies and trauma intrusions? Journal of Affective Disorders, 292

, 131–138.

Jans-Beken, L.; Jacobs, N.; Janssens, M., Peeters, S.; Reijnders, J.; Lechner, L.; Lataster, J. (2020): Gratitude and health: An updated review. The Journal of Positive Psychology 15 (6), 743-782.

Seli, P., Ralph, B. C. ; Konishi, M.; Smilek, D.; Schacter, D. L. (2017). What did you have in mind? Examining the content of intentional and unintentional types of mind wandering. Consciousness and Cognition, 51, 149–156.

Smallwood, J.; Andrews-Hanna, J. (2013): Not all minds that wander are lost: the importance of a balanced perspective on the mind-wandering state. Frontiers in Psychology,4

: 441, Verfügbar unter:

Smallwood, J.; Schooler J. W. (2015): The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness. Annual review of psychology 66

(1), 487-518.

Virgili, M. (2015). Mindfulness-based interventions reduce psychological distress in working adults: A meta-analysis of intervention studies. Mindfulness, 6, 326-337.

Walsh, K.; Saab, B.; Farb, N. (2019): Effects of a Mindfulness Meditation App on Subjective Well-Being: Active Randomized Controlled Trial and Experience Sampling. Study JMIR Mental Health, 6

(1), e10844–e10844.

Willson, R.; Branch, R. (2007): Kognitive Verhaltenstherapie für Dummies. Der leichte und erfolgreiche Weg zum inneren Frieden (1. Aufl.).  WILEY-VCH Verlag Gmbh & Co. KGaA.